Heart

Ayurveda has always recognized that the human heart is really two hearts: the physical heart that performs the function of a pump, and the emotional heart that experiences joy and sorrow and everything in between.

It follows, then, that any problems the heart encounters are also on two levels: physical and emotional. On the physical level, accumulated undigested material, or ama, clogs arteries. Free radicals bombard the system, impairing — among other things — the efficient functioning of the heart. On the mental and emotional levels, day-to-day stresses can add up, spewing adrenaline that can damage the delicate fibers of the heart. According to Maharishi Ayurveda, stress aggravates two vital subdoshas — Prana Vata, from mental overload, and Sadhaka Pitta, from emotional trauma.

All these enemies of a healthy heart have one thing in common: they attack silently, insidiously causing damage over time. It is important, therefore, that the heart be maintained at a peak level of efficiency even when there seems to be no apparent damage to it. Ayurveda has scores of herbs in its arsenal to maintain heart health.

The key ayurvedic heart-friendly herbs work on both physical and emotional levels. Among the stars of heart-care are Arjuna, Ashwagandha and Guggul. The supporting cast, including Gotu Kola and Shankhapushpi, also play vital roles. It is important to look for a synergistic, balanced combination of herbs.